GLP-1 Programme
Medically guided weight loss with GLP-1 therapy support
GLP-1 medications are powerful tools, and for most people, long-term use is appropriate.
But the medication does not address the underlying behaviours and lifestyle patterns that determine long-term outcomes.
Many people find themselves with more questions than answers:
- What should I be eating on this medication?
- How do I avoid losing muscle?
- What happens if I stop? Or if it stops working?
- How do I adapt my lifestyle so that my results last?
This is where a more comprehensive, medically guided approach becomes essential.
A different approach to weight management
This program is not a quick-fix or a generic eating plan.
It is structured, evidence-based, and individualised, designed to help you:
- Lose weight safely
- Preserve your muscle mass
- Build sustainable habits, especially around nutrition and physical activity
- Reduce the risk of weight regain
- Develop your lifestyle to support long-term health
The focus is not just weight loss. Along with weight loss comes a new way of living that feels manageable and sustainable.
What do we work on?
Your plan is individualised and evolves, but typically includes:
Nutrition
- Protein optimisation and meal structure
- Practical, real-life eating strategies
- Moving away from rigid dieting patterns
Physical activity
- Build a realistic and sustainable movement routine
- A resistance training plan to support muscle retention
- Cardiovascular exercise that suits your schedule and fitness level
Behaviour and habits
- Identify the patterns that drive weight regain
- Build consistency and learn about motivation.
- Creating new habits and systems that fit into your daily life
Lifestyle medicine foundations
- Sleep, stress, and recovery
- Environment and how it influences health
- Long-term identity change that will help you sustain your results
Ready to schedule a clarity call?
Who is this for?
This program is for people who:
- Are currently using, or considering starting, GLP-1 medications
- Are using a GLP-1 but finding it less effective than it was at the start
- Are considering lowering the dose, or stopping GLP-1 and need guidance*
- Have a history of dieting without lasting success
- Prefer a medically informed structured approach
- Feel unsure about transitioning into long-term weight maintenance
*Current recommendations support long-term use of GLP-1s. Before stopping or changing dosage, consult your prescribing doctor.
How is this different?
Most weight loss approaches focus on what to do. This program focuses on how and why.
We figure out:
- Why previous attempts have not been sustainable
- How to create change that lasts after the initial weight loss
- How to integrate healthy living and medical knowledge into real-life behaviours
Format
- 1:1 coaching
- High touch, personalised support
- Ongoing adjustment based on progress
- Direct access for questions and guidance
Minimum commitment: 3 months
(Meaningful, sustainable change requires time and consistency.)
Investment
R8,500/month, with a minimum 3-month commitment.
Monthly payment option available. Pay in full and receive a commitment incentive.