evidence-based lifestyle coaching
This is where better health begins.
What is it?
A structured, evidence-based program designed to help GLP-1 users achieve sustainable, healthy results. It includes lifestyle assessments, nutrition and exercise coaching, so you can build habits that fit into your real life.
Who is it for?
This program is for you if:
• You are starting your GLP-1 and want to do it properly from day one
• You’re already using a GLP-1, and want to build a healthy lifestyle alongside it
• The medication alone isn’t working as well as you expected
• Your progress has slowed, or old habits are creeping back in
• You want to maintain your results long-term
Duration: 3 months minimum
What is it?
A structured, evidence-based program designed to help people achieve sustainable, healthy weight loss without restrictive dieting. Using lifestyle medicine principles alongside personalised nutrition and exercise coaching, you’ll build healthy habits that fit into your life and support long-term results.
Who is it for?
This program is for you if:
• You’re struggling to maintain a healthy bodyweight
• You’ve tried all sorts of diets and programs that only worked temporarily (or not at all)
•Managing your weight feels like a constant effort
• You want a clear, structured approach that actually works long-term
Duration: 3 months minimum
Not sure if this is right for you?
If you have questions or want to talk things through, you’re welcome to book a free 15-minute Clarity Call.
Hi, I’m Dr Megan Michaux.
I am a medical doctor, certified in lifestyle medicine, with a particular interest in obesity medicine. I am also a qualified personal trainer and a nutritionist.
My approach is grounded in current evidence and clinical reasoning, rather than trends, extremes, or quick fixes.
I work with patients who are looking for a bespoke, structured, and medically guided approach to weight management.
What do I offer?
- Medically informed lifestyle assessments
- Exercise program development to suit your lifestyle, fitness level, and interests
- Nutrition guidance to help you include foods you love while maintaining health
- Guidance to help you on your GLP-1 journey, including managing side effects, dosage adjustments, and maintaining habits without a GLP-1 where relevant.
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